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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “chocolate”

You’ve had how much chocolate? 🍫
Mr Bunny here over-indulged in chocolate and had to visit the doctors, be sure to enjoy a healthy and well balanced long Easter weekend.
Wishing you all a happy Easter 🐰
Take care and stay healthy 😘
Dr Nora 💉
Source:...

You’ve had how much chocolate? 🍫

Mr Bunny here over-indulged in chocolate and had to visit the doctors, be sure to enjoy a healthy and well balanced long Easter weekend.

Wishing you all a happy Easter 🐰

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B-yKtfXJ06N/

Watch Now at youtube.com/drnora

Join me as I tour the Versace Dessert table explaining which are the healthy options and which are not and why.

Chocolate with a cocoa content of over 70% is generally regarded as being nutritious with claims of helping to lower cholesterol, lowering blood pressure and being packed with anti oxidants. Of course, these benefits are only seen when eaten in strict moderation as too much can have an adverse effect on the body, causing weight gain, lethargy and other medical illnesses.

So next time you’re at the dessert table looking at your options, think with your mind rather than your tummy so that both your body and heart will be happy.

Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.

Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.

Take care and stay healthy.

Dr Nora 💉

MORE INFORMATION

Betreatwise: http://betreatwise.info

Source: https://instagram.com/p/B7NviD_pNi7/

How to Pick a Healthy Chocolate Dessert? | Doctor Explains 🍫

Join me as I tour the Versace Dessert table explaining which are the healthy options and which are not and why.

CHOCOLATE

The cocoa bean, native to the Amazon basin, is now widely found in countries across the world. The bean goes through a process of drying and fermenting to produce cocoa solids and cocoa butter, the foundation of chocolate.

Chocolate is regarded as being beneficial to health the higher the percentage it is. For example 90% dark chocolate contains more cocoa and less butter, sugar and emulsifiers, giving it a bitter taste. As a rule of thumb, the lighter the colour of the chocolate, the less percentage of cocoa there is.

HEALTH BENEFITS

Chocolate with a cocoa content of over 70% is generally regarded as being nutritious with claims of helping to lower cholesterol, lowering blood pressure and being packed with anti oxidants. Of course, these benefits are only seen when eaten in strict moderation as too much can have an adverse effect on the body, causing weight gain, lethargy and other medical illnesses.

So next time you’re at the dessert table looking at your options, think with your mind rather than your tummy so that both your body and heart will be happy.

Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.

MORE INFORMATION

Betreatwise: http://betreatwise.info

COMPANION VIDEOS

Making a Healthy Dessert: https://youtu.be/_hlJuJPo_Bg

Guide to Healthy Ramadan: https://youtu.be/3rPpHddZFfA

How to Check Your Sugar Levels: https://youtu.be/F-OK6nh6Uk4

Beach Workout: https://youtu.be/GVz9eO1KSNs

Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.

Take care and stay healthy.

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

You’ve had how much chocolate? 🍫Mr Bunny here over-indulged in chocolate and had to visit the doctors. Be sure to enjoy a healthy and well balanced long Easter weekend.
Wishing you all a happy Easter 🐰
Take care and stay healthy x
Dr Nora 💉
Source:...

You’ve had how much chocolate? 🍫

Mr Bunny here over-indulged in chocolate and had to visit the doctors. Be sure to enjoy a healthy and well balanced long Easter weekend.

Wishing you all a happy Easter 🐰

Take care and stay healthy x

Dr Nora 💉

Source: https://instagram.com/p/BwasP5Jgjo4/

What’s your Valentine’s Day treat? 💖Research shows that chocolate, red wine and expressions of love lead to better heart health. But always remember whether you’re getting something for a loved one or buying yourself a treat be sure to choose a...

What’s your Valentine’s Day treat? 💖

Research shows that chocolate, red wine and expressions of love lead to better heart health. But always remember whether you’re getting something for a loved one or buying yourself a treat be sure to choose a healthy option this Valentine’s Day.

And dont forget the best part of Valentine’s is the day after…. Valentine’s Day unsold stock sale 🤣

Wishing you all a happy day.

Take care and stay healthy 🥰

Dr Nora 💉

Source: https://instagram.com/p/Bt1-407gNn1/