Australia is blessed with fabulous climates and fertile soil. We are so lucky to have access to local fruit and veg helping to keep food tasting as it should.
It’s surprising therefore, to know that most Australians eat only about half of the recommended quantity of fruit.
For an average adult, 2 serves of fruit and 5 serves of vegetables are recommended on a daily basis.
Not only are fruit and veg packed with vitamins and minerals essential to good health, but they contain fibre which is thought to reduce the risk of some cancers, such as colorectal cancer.
So next time you’re out shopping be sure to pop some colourful fruit and veg in your basket.
Australia is blessed with fabulous climates and fertile soil. We are so lucky to have access to local fruit and veg helping to keep food tasting as it should.
It’s surprising therefore, to know that most Australians eat only about half of the recommended quantity of fruit.
For an average adult, 2 serves of fruit and 5 serves of vegetables are recommended on a daily basis.
Not only are fruit and veg packed with vitamins and minerals essential to good health, but they contain fibre which is thought to reduce the risk of some cancers, such as colorectal cancer.
So next time you’re out shopping be sure to pop some colourful fruit and veg in your basket.
Australia is blessed with fabulous climates and fertile soil. We are so lucky to have access to local fruit and veg helping to keep food tasting as it should.
It’s surprising therefore, to know that most Australians eat only about half of the recommended quantity of fruit.
For an average adult, 2 serves of fruit and 5 serves of vegetables are recommended on a daily basis.
Not only are fruit and veg packed with vitamins and minerals essential to good health, but they contain fibre which is thought to reduce the risk of some cancers, such as colorectal cancer.
So next time you’re out shopping be sure to pop some colourful fruit and veg in your basket.
Australia is blessed with fabulous climates and fertile soil. We are so lucky to have access to local fruit and veg helping to keep food tasting as it should.
It’s surprising therefore, to know that most Australians eat only about half of the recommended quantity of fruit.
For an average adult, 2 serves of fruit and 5 serves of vegetables are recommended on a daily basis.
Not only are fruit and veg packed with vitamins and minerals essential to good health, but they contain fibre which is thought to reduce the risk of some cancers, such as colorectal cancer.
So next time you’re out shopping be sure to pop some colourful fruit and veg in your basket.
Looking for toilet paper? 🧻💩 Whilst toilet paper is very important, there are measures we should all be practising to stop coronavirus propagating.
If we all practice regular thorough hand hygiene and stay at least 1 meter away from anyone that is coughing and sneezing we can halt its reproduction. Similarly, as we enter the colder months, if you have symptoms of a cold, practice good hygiene and dispose of tissues regularly.
