Dr Nora

What’s in your basket? 🍇

Australia is blessed with fabulous climates and fertile soil. We are so lucky to have access to local fruit and veg helping to keep food tasting as it should.

It’s surprising therefore, to know that most Australians eat only about half of the recommended quantity of fruit.

For an average adult, 2 serves of fruit and 5 serves of vegetables are recommended on a daily basis.

Not only are fruit and veg packed with vitamins and minerals essential to good health, but they contain fibre which is thought to reduce the risk of some cancers, such as colorectal cancer.

So next time you’re out shopping be sure to pop some colourful fruit and veg in your basket.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Cd7kIx2p6dz/

That feeling when you’ve just had lip filler and you want to show it off to the world. 📱

Whether you want big juicy lips or a heart shaped pout, with Autumn in full swing freshen up with Dr Nora 👄💉 Treatment time is around 20 minutes and swelling and bruising is seen straight after which is expected to settle over 3-5 days.

Take care and stay healthy 😘

Dr Nora 💉

Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

Source: https://instagram.com/p/BwmUVmeAODh/