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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “freshfood”

It’s time to work out 🏋️‍♀️🤺🤸‍♂️ Australia is silently suffering from an obesity epidemic. With 1 in 4 Australian children now either obese or overweight and nearly 2 thirds of adults overweight or obese it’s time to take action.These are scary...

It’s time to work out 🏋️‍♀️🤺🤸‍♂️ Australia is silently suffering from an obesity epidemic. With 1 in 4 Australian children now either obese or overweight and nearly 2 thirds of adults overweight or obese it’s time to take action.

These are scary statistics which can be avoided with education on healthy eating and exercise.

Being obese or overweight leads to an increased risk of type 2 diabetes and heart disease to name a few.

So the next time you’re thinking about spending the day indoors grazing in front of Netflix why not take a walk outside, enjoy some of the beautiful sites and fresh fruit and veg Australia has to offer.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BvdXLnjgZnl/

Dieting doesn’t have to be extreme!One of the commonest New Year’s resolution is to go on a diet. For many that triggers thoughts of starvation or eating only lettuce for a month but it shouldn’t have to be!
Eating healthy is simple, for example why...

Dieting doesn’t have to be extreme!

One of the commonest New Year’s resolution is to go on a diet. For many that triggers thoughts of starvation or eating only lettuce for a month but it shouldn’t have to be!

Eating healthy is simple, for example why not grill meat instead of frying. Swap that mid morning biscuit with a piece of fruit. Keep hydrated with water rather than soda and swap that cheese toastie with a fresh nutritious salad 🥗

With such small and simple changes, eating healthy will be easy and fun and most importantly rewarding for your health.

For more information and advice pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BsMlMXPALvB/