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The Low FODMAP Diet | Doctor Explains IBS, Bloating & Gas Treatment
Watch Now at youtube.com/drnora
In this episode I take you through the FODMAP diet which has been scientifically proven to help those suffering with IBS symptoms on the guidance of their medical doctor and dietician.
Take care and stay healthy 😘
Dr Nora 💉
Tired All The Time? 😴
Coming up shortly I discuss a common presentation to General Practice - feeling tired all the time.
This can be due to a number of reasons, from a simple vitamin deficiency to a more sinister cause.
Be sure to watch on youtube.com/drnora.
Take care and stay healthy 😘
Dr Nora 💉
Winter Blues?
The cooler climates and shorter days can make you feel sad and gloomy with little motivation and trouble sleeping.
If this sounds familiar, here are a few tips to try and help:
- Eat healthier foods, including protein and reducing the amount of sugary processed foods during the day.
- Get into a good sleep routine and avoid using electronic devices at least one hour before nodding off.
- Try to incorporate exercise into your daily regime, this could be as simple as walking around the block or a stroll along the beach.
- Speak with someone if you’re struggling, a problem shared is a problem halved.
And of course, if you have any further questions or concerns, pop down to your local doctor for a chat.
Take care and stay healthy 😘
Dr Nora 💉
What’s on your plate today?
Having a variety of fresh fruit and vegetables on your plate is essential for a healthy diet. I personally love pumpkins, they are versatile and are packed with vitamins A and E and is a great source of potassium amongst other nutrients. Best of all it’s low in calories but remains quite filling.
Protein, found in eggs, poultry or fish is essential for muscle strength and helps to boost metabolism.
Wy not try adding some colour to your plate today.
Take care and stay healthy 😘
Dr Nora 💉
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