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Wishing you all a healthy and happy Christmas and New Year 🥳
It’s been great looking after you all this past year and I look forward to spending 2020 with you. Please remember over the festive season to always eat and drink responsibly.
Take care and stay healthy 😘
Dr Nora 💉
What gets you going in the morning?
After a quick exercise regime, I usually kick start my day with a skinny cappuccino. ☕️ After decades of research the World Health Organisation (WHO) have removed coffee off the possible carcinogen list and there’s increasing evidence that it can have positive impacts on health. The WHO have designated coffee as potentially being protective against cancer of the uterus and liver. 🤓
Though, as with every good thing, it does need to be drunk in moderation as drinking over 4 cups a day can actually increase your risk of heart disease, cause high blood pressure and fast or abnormal heart rhythms. And having your coffee too hot can burn your food pipe leading to other medical consequences.
Take care and stay healthy 😘
Dr Nora 💉
