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Wishing you all a healthy and happy Christmas and New Year 🥳
It’s been great looking after you all this past year and I look forward to spending 2020 with you. Please remember over the festive season to always eat and drink responsibly.
Take care and stay healthy 😘
Dr Nora 💉
It’s beginning to look a lot like Christmas 🎅
As the festive season approaches, it’s usually a time of happiness and joy. However, for others it can be a time of stress, anxiety or loneliness. So look out for any friends and family in need so they too can join in the Christmas cheer.
There’s a lot of support and help out there from online and phone counselling services, to volunteering in a local shelter. Just remember that it’s always important to keep keep a healthy lifestyle including, eating and drinking in moderation to continuing regular exercise.
So if you or a loved one is affected by low mood or other mental health problems and would like more help, please pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 😘
Useful resources 🆘 📞 Lifeline 13 11 14
📞 Beyond Blue 1300 224 636
📞suicide call back service 1300 659 467
💻 Headtohealth.gov.au
💻 Sane.org
💻 eheadspace.org.au
