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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged โ€œcoffeeโ€

Glad to be back at work to see my lovely patients.How do you start your day?
Before getting to work I make sure I do some exercise in the morning, from a simple jog around the block to gentle weight training followed by brekkie. That way I know I’ve...

Glad to be back at work to see my lovely patients.

How do you start your day?

Before getting to work I make sure I do some exercise in the morning, from a simple jog around the block to gentle weight training followed by brekkie. That way I know I’ve started my day right!

Wishing you all a great week ahead and if you have any concerns please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BnPON8dhEtJ/

Even Dr Nora needs a good dentist to help keep her pearly whites healthy, so you should too ๐Ÿ˜ฌIt’s dental health week and dentists recommend brushing your teeth for least two minutes in the morning and night using a soft bristled brush with a flexible...

Even Dr Nora needs a good dentist to help keep her pearly whites healthy, so you should too 😬

It’s dental health week and dentists recommend brushing your teeth for least two minutes in the morning and night using a soft bristled brush with a flexible neck.

It’s really important not to press too hard on your teeth as this can damage your gums and the coating around your teeth, otherwise known as enamel.

But did you know you should also be brushing your tongue? This helps to reduce the number of bacteria in the mouth and helps to keep the breath fresh.

And don’t forget to floss as this removes plaque from between your teeth helping to prevent gum disease.

65% of Australians haven’t seen the dentist in the last two years, don’t be part of the statistic and book your check up today, I’ve already had mine!

For more advice or if you have any concerns pop by and see me in clinic.

Take care and stay healthy x

Dr Nora

Further information: ada.org.au

Source: https://instagram.com/p/BmR_5dFHzB_/

So proud to be awarded a coffee machine for speaking to the most exhibitors at the Non-Surgical Symposium. Just goes to show that learning can be rewarding! ๐Ÿ‘ฉ‍๐Ÿ’ป Thank you for such a fantastic conference, looking forward to speaking at the next one ๐Ÿ˜‰๐Ÿ’‰...

So proud to be awarded a coffee machine for speaking to the most exhibitors at the Non-Surgical Symposium. Just goes to show that learning can be rewarding! 👩‍💻 Thank you for such a fantastic conference, looking forward to speaking at the next one 😉💉 Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BkHRujzHH16/

Fancy a Cup of Coffee? โ˜•๏ธ Recent research has suggested that drinking coffee can have some health benefits such as a lower risk of liver disease and some cancers.But how much caffeine should you be drinking?
Pregnant ladies should avoid caffeine but...

Fancy a Cup of Coffee? ☕️ Recent research has suggested that drinking coffee can have some health benefits such as a lower risk of liver disease and some cancers.

But how much caffeine should you be drinking?

Pregnant ladies should avoid caffeine but if needed have no more than 200mg of caffeine a day. Other adults can have up to 400mg.

How much is in my drink? - 1 mug of filtered coffee 140mg - 1 mug of instant coffee 100mg - 1 mug of tea 75mg - 1 can of cola 40mg - one 250ml can of energy drink 80mg

Come and see me in clinic today for more advice and tips on healthy eating.

Take care & stay healthy 😊

Dr Nora x

Research paper: The BMJ, Coffee consumption and health 2017

BBC News Health 2017

#coffee #coffeeshop #coffeeconsumption #caffeine #cappacino #latte #mocha #tea #earlgrey #cola #health #healthy #healthiving #healthyeating #drinks #pregnancy #healthylife #healthpromotion #research #takecare #stayhealthy

Source: https://instagram.com/p/BcBJ3PTjjJI/