New Week, New Challenge 💪
Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I’m aiming to do muscle strengthening exercises on 5 out of 7 days. This includes, light weights, lunges or squats which help to keep muscles and bones strong and healthy.
What are you goals for this week?
Take care and stay healthy 😘
Dr Nora 💉
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WARNING
Always consult your physician before beginning any exercise program.
