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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “fitnessmotivation”

“Doc, how do I loose weight? 🤔” Is a question I hear all the time.

With summer just around the corner it’s time to get into shape.

From the Atkins diet to the South Beach diet, there are loads of ways to loose weight.

Many of these diets often cause a quick reduction in weight due to the loss of fluid in the body, rather than fat. The best and safest way to loose weight is with traditional exercise and eating healthy balanced meals.

Exercise can be fun and it’s suggested that you do at least 30 minutes of activity 5 times in a week to get your heart pumping. That could be anything from a brisk walk to kick boxing!

Let’s get fit for summer together 💪

Remember to always seek the advice of your medical doctor before going on any exercise plans. As always, if you have any questions feel free to pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/Bl62qygjqy0/