Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I’m aiming to do muscle strengthening exercises on 5 out of 7 days. This includes, light weights, lunges or squats which help to keep muscles and bones strong and healthy.
When we smile happy hormones are released from the brain to our body and these make us feel more relaxed, help to lower the heart rate and even blood pressure.
So this week I’m prescribing you all to have at least one day where you make yourself and one other person smile. Whether it’s through a joke or by a kind gesture let’s spread happiness throughout the world.