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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “weekgoals”

New Week, New Challenge 💪Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I’m aiming to do muscle strengthening exercises on 5 out of 7 days. This...

New Week, New Challenge 💪

Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I’m aiming to do muscle strengthening exercises on 5 out of 7 days. This includes, light weights, lunges or squats which help to keep muscles and bones strong and healthy.

What are you goals for this week?

Take care and stay healthy 😘

Dr Nora 💉

#mondaygoals #weekgoals #newweeknewyou #workout #workoutroutine #exercisemotivation #weeklytargets #motivational #musclestrengthening #doctor #doctorsofinstagram #workoutplan #fitnessmotivation #fitnesstransformation #exerciseroutine #trainingtips #squatbooty #glutesworkout #fitnessgoals #healthylifestyle

WARNING

Always consult your physician before beginning any exercise program.

Source: https://instagram.com/p/CEic54rJVyw/

Smiling is contagious 😊
When we smile happy hormones are released from the brain to our body and these make us feel more relaxed, help to lower the heart rate and even blood pressure.
So this week I’m prescribing you all to have at least one day...

Smiling is contagious 😊

When we smile happy hormones are released from the brain to our body and these make us feel more relaxed, help to lower the heart rate and even blood pressure.

So this week I’m prescribing you all to have at least one day where you make yourself and one other person smile. Whether it’s through a joke or by a kind gesture let’s spread happiness throughout the world.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B-6d4TtJPKF/