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How do you keep active?
Whether you want your body bikini ready for summer or want to shake off the winter blues, the best way to kick start your health goals is to keep active. What better timing with the days getting longer and warmer.
Remember to always seek the advice of your medical doctor before going on any exercise plans. As always, if you have any questions feel free to pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
Did you know? 🧐
That when we exercise, not only do we feel great, but the brain releases a chemical called human growth hormone which is responsible for many important functions of the body. These include fat burning, increasing muscle growth, supporting the immune system and increasing bone mineralisation.
We are so lucky to have access to some of the world’s best beaches to use for a simple jog or walk to improve our health naturally.
Take care and stay healthy 😘
Dr Nora 💉
WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
The importance of stretching 💪
If you spend a lot of time in one position or don’t stretch your muscles frequently, you increase your chances of making your muscles shorter and tighter, leading to muscle aches and pains.
By stretching your muscles daily you increase your flexibility and range of movement in joints which can help improve blood circulation and posture. Not to mention stretching also helps alleviates muscle tension throughout the body.
So go on, take a quick break and stretch those muscles.
Take care and stay healthy 😘
Dr Nora 💉
Struggling with focus?
Whether you’re studying for an exam or learning to master your craft, sometimes it can be hard to stay motivated. Here are my tips to keep your momentum.
- Break down the topics you are learning. Rather than trying to learn everything at once break up subjects into manageable chunks.
- Get into a routine. Allocate time during your day to study and turn off any distractions during this time.
- Take regular breaks. You could try taking a break after achieving a task making your breaks feel well deserved.
- Keep hydrated and fed. Your brain is working hard so make sure you fuel it up efficiently.
- Don’t hibernate from the world. It is important for your physical and mental health to still go out and do regular activities such as seeing friends or shopping. This can even help make you feel refreshed for your next task.
Wishing you the best of luck.
Take care and stay healthy 😘
Dr Nora 💉
Did you know? 🧐
That when we exercise, not only do we feel great, but the brain releases a chemical called human growth hormone which is responsible for many important functions of the body. These include fat burning, increasing muscle growth, supporting the immune system and increasing bone mineralisation.
We are so lucky to have access to some of the world’s best beaches to use for a simple jog or walk to improve our health naturally.
Take care and stay healthy 😘
Dr Nora 💉
WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
