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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “fitnessgoals”

What’s your regime?By performing exercise for up to 30 minutes 5 days a week you are helping to reduce your risk of medical conditions such as diabetes, heart disease and musculoskeletal problems to name a few.
If you’re unsure where to start, taking...

What’s your regime?

By performing exercise for up to 30 minutes 5 days a week you are helping to reduce your risk of medical conditions such as diabetes, heart disease and musculoskeletal problems to name a few.

If you’re unsure where to start, taking a brisk walk whilst slowly increasing the distance is considered to be beneficial.

Try to incorporate muscle strengthening exercises such as light weights, lunges or squats as this keeps your muscles and bones strong and healthy.

We are fortunate to have access to free community gym machines with a world class view of the beach. So if you’re passing one by, give it a go. 💪

Take care and stay healthy 😘

Dr Nora 💉

WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

Source: https://instagram.com/p/B8Nk_-PJkep/