The healthier foods in a supermarket tend to be located around the edges of the store.
It’s worthwhile taking note of how much time you spend in each aisle. The more time you spend in the fruit and veg section, the more likely you are to pick up items from there.
Those foods found in the middle aisles, tend to be unhealthier and are laden with fat, oil and sugar which, if eaten in excess, can cause adverse effects on the heart and body leading to heart disease and other medical conditions.
For more information about healthy eating book in today at drnora.com
Turn that smile from upside down with some dermal filler carefully placed along the vertical lines beside the lips to create an upward smile. This beauty’s face looks fresher and happier.
With results from the filler seen immediately it’s no wonder that this is so popular. Treatment time is 20-30 minutes with no down time. Inflammation settles after a few days with optimal results seen at 1 week. You can expect treatment to last up to 9-12 months.
If you’re interested or would like to find out more, head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
The majority of us have some sort of asymmetry, from a deviated nose, a droopy eyebrow or a crooked smile. But what is considered attractive?
Lots of research has been carried out in this field and generally speaking more symmetrical faces are considered more attractive, however, absolute symmetry can look a bit odd. In fact a little asymmetry in men is often desirable, think Ryan Gosling.
Whether you’re after a correction or not, it’s important to have a full face assessment when considering cosmetic injectables. This will help to highlight any potential tweaks. It could be as simple as raising up an eyebrow with a little anti-wrinkle injection or correcting a deviated lip with more filler on one side.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Every day horror stories are published in the news about botched lips following dodgy lip filler procedures. Common themes tend to be inexperienced injectors and not understanding facial anatomy.
Other than being an art form, cosmetic injectables are also a science. The face carries a number of important vessels, which, if injected with filler can cause complications such as skin tissue death. This can be avoided by choosing an injector who understands where all of these vessels lie, how deep to inject the product and how to deal with such complications if they happen. And of course how to keep those lips looking gorgeous at the same time.💋 So if you’re thinking about having fillers this weekend, I’m encouraging you all to do your due diligence and research a fully qualified trained cosmetic practitioner to keep your lips as happy, healthy and sexy as these ones. 👄
That feeling when you’ve just had lip filler and you want to show it off to the world. 📱
Whether you want big juicy lips or a heart shaped pout, with Autumn in full swing freshen up with Dr Nora 👄💉 Treatment time is around 20 minutes and swelling and bruising is seen straight after which is expected to settle over 3-5 days.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
