bunnings | Dr Nora

Aug 18
2021

Calling all Tradies 🗣️ 🔊

It’s Tradies National Health Month 💪

You make up 30% of the workforce population and without having your tip top health your work could be compromised.

3 in 5 major workplace injuries involve a trade so it’s time to get serious about your health.

This month is all about raising awareness and keeping you fit and strong. If you have any muscular aches or pains it could be time to see a physiotherapist or if you haven’t had a check up in a while pop by and see me in clinic.

Let’s keep the nation’s construction, plumbing, gas and electricity works running smoothly 🛠🪚

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CSFyg0ZpRWB/

May 08
2021

People of instagram 🔇

Today I am prescribing you all a healthy dose of positive energy.

If you’re faced with a mountain of work, break it down into smaller manageable sections and give yourself an allocated time for each part. If you’re in the midst of a dark cloud celebrate how far you’ve come and how much you’ll achieve once you’re on the other side. If you’re feeling like you need another weekend already, the next one is just around the corner.

When we surround ourselves with positive energy our negative thoughts fade away and what we thought we couldn’t achieve becomes achievable.

So stand, or sit, tall with me and say “I’ve got this”. 💪

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/COgnG78JmaU/

Feb 10
2020

Watch Now at youtube.com/drnora

With an increasing number of confirmed cases of the novel virus at present in Australia, measures are being taken to help stop the propagation of the virus.

In today’s episode of Dr Nora I talk to you about my battle of finding protective measures to protect myself and my patients.

WHAT IS THE NOVEL CORONAVIRUS?

Wuhan is a city in China where the virus originated from. It is not fully understood how the virus is transmitted but it is believe that it originated in a live seafood market and has so far affected many people in China and currently has a mortality rate of 2%. WHAT ARE THE SYMPTOMS?

The virus causes symptoms pneumonia, including, fever, cough, shortness of breath and feeling unwell and tired. It is believed that there is an incubation period of around 14 days which means that someone may not know they have the virus immediately.

WHO IS AT RISK?

Those who have travelled to Wuhan or those who have close contacts with someone who has recently travelled or has a confirmed case.

HOW DO I PROTECT MYSELF?

Usual hygiene measures are crucial such as regular hand washing. It has currently not been recommended for the general public to use a mask outside of the health care setting.

I THINK I HAVE CORONAVIRUS WHAT SHOULD I DO?

If you have a suspicion you may be affected as perhaps you’ve recently travelled from there or know a close contact. You should maintain isolation and seek medical help. It is imperative that before you go to a doctor or the ED you must call ahead so that protective measures may be taken. You will need to be in isolation to protect others around you and hence stop the propagation of this virus.

I hope you’ve found this video useful and always, if you have any questions or comments, please don’t hesitate to drop me a line below.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B8YCLohJpM8/

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