fitness | Dr Nora

Jul 29
2019

How clean is the air you breath?

Although we have very clean air in Australia, we still can’t beat our Swedish friends off the top spot.

Fuel combustion has a large impact on air pollution, in Melbourne alone, around 75% of air pollution is caused by vehicle emissions.

Breathing in polluted air can impact all of us, it’s linked to higher rates of cancer, heart disease, stroke and lung diseases such as asthma.

So the next time you step out, take a moment to think, what can I do today to help myself tomorrow.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BzwH8HGgr6-/

Jul 26
2019

If you’ve been putting off a skin check, forgot to get your prescription, want to chat about birth control or even fancy a freshen up with some cosmetic injectables, be sure to book in today.

Wishing you all a fantastic weekend and looking forward to seeing you in clinic next week. 🎉

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BzAW4Srg70q/

Jul 25
2019

Thank you to everyone for coming to my talk this morning at the @nonsurgical_symposium in Sydney. It was an honour to present amongst some of the world’s finest cosmetic doctors.

In case you missed it, my talk was on the use of Artificial Intelligence for Aesthetic Photography. From all the feedback, it is apparent that generating accurate before and after photos is a common pain point in the world of cosmetics.

So once again thank you for all the questions, feedback and compliments.

To find out more information and to be the first to know when it’s released head over to treatmentpad.com

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/ByucWmlgk6Y/

Jun 10
2019

See you all this Saturday for the Non-Surgical Symposium in Sydney where I will be presenting exciting new technology that uses artificial intelligence for instant and accurate facial photography. It’ll be a game changer in the medical and cosmetic scene and I cannot wait to share this hard work with you all.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/ByhWHrcgUPE/

Jun 10
2019

5 Minute Full Body Workout at the Beach for Beginners 💪

Get up off your sofa and join me in this short, fun workout by the beach.

By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.

On the backdrop of the beautiful Whitehaven Beach, together we get our hearts pumping with some stretches, jogging, star jumps and upper body twists. You can repeat these exercises as many times as you like and by the end you’ll be feeling refreshed and energetic.

I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.

WARNING

Always consult your physician before beginning any exercise program.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

COMPANION VIDEOS

Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE

Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4

About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ

Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.

Take care and stay healthy 😊

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS

Sony A6400: http://vtudio.com/a/?e=sony+a6400

Rode Wireless Go: http://vtudio.com/a/?a=rode+wireless+go

http://vtudio.com/tools

MUSIC

Audionautix - Corporation Motivation

Clone Me Twice - Watch the Stars

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Posts tagged “fitness”

5 Minute Full Body Workout at the Beach for Beginners 💪