It’s beginning to look a lot like Christmas 🎅
As the festive season approaches, it’s usually a time of happiness and joy. However, for others it can be a time of stress, anxiety or loneliness. So look out for any friends and family in need so they too can join in the Christmas cheer.
There’s a lot of support and help out there from online and phone counselling services, to volunteering in a local shelter. Just remember that it’s always important to keep keep a healthy lifestyle including, eating and drinking in moderation to continuing regular exercise.
So if you or a loved one is affected by low mood or other mental health problems and would like more help, please pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 😘
Useful resources 🆘 📞 Lifeline 13 11 14
📞 Beyond Blue 1300 224 636
📞suicide call back service 1300 659 467
💻 Headtohealth.gov.au
💻 Sane.org
💻 eheadspace.org.au