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Happy Friday🎉 What are you guys doing this weekend?
We’re so blessed to be living in Australia where the sun shines, the beaches are plentiful and the forests are beautiful.
So let’s make the most of it and take time away from your computer screens and enjoy the outdoors. Not only will this boost your physical and mental health but it’ll give your eyes a chance to reset and prepare for the week ahead.
Wishing you all a fabulous weekend.
Take care and stay healthy x
Dr Nora 😘
What did you have for breakfast this morning?
Breakfast is the most important meal of the day. It kick starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.
I like starting my day with a healthy bowl of porridge. 🥣 Oats are packed with nutrients, from iron to folate and are high in fiber which means they’ll keep me full until lunchtime, helping to avoid that mid morning slump.
If you have any questions or concerns please pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 😘
Happy new year 🎉
Why not reward yourself for all your hard work with a fresh faced start?
Here are just some of the places anti-wrinkle treatment and dermal filler can be placed on the face to help create perfect curves and contours.
If you would like more information please pop by and see me in clinic.
Wish you all a happy new year filled with good health and success 😘
Take care and stay healthy x
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Forehead lines are so last year 👋
Is exactly what this gorgeous lady is saying as she heads into the new year with a smooth, wrinkle free face 💉
Anti-wrinkle therapy is quick and easy with optimal results at 2 weeks and treatment lasting 3-5 months, you can carry on being expressive without the lines!
If you have any questions or would like to find out more pop by and see me in clinic.
Take care and stay healthy x
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
#antiwrinkle #antiageing #smile #happy
You’re not alone 💖
One of the biggest benefits of social media is awareness.
Domestic Violence has played a large role in the news over the past week and as a result more victims have been coming forward to seek help from this.
Domestic violence is gender neutral and isn’t always about physical abuse but it also includes:
- sexual abuse where you’re forced to engage in unwanted sexual activity
- Verbal abuse including name calling
- Emotional abuse with demeaning comments or threats - Financial abuse where access to money could be limited
- Spiritual or cultural abuse so you’re not allowed to practice your beliefs
- Stalking by means of being followed or being constantly watched.
Most victims feel trapped and stuck but it’s important to know that there’s a lot of help out there.
If you or a loved one are affected please come by and see me in clinic for further help and advice.
Take care and stay healthy x
Dr Nora 😘
Useful resources:
💻 dvconnect.org 1800 811 811
💻 reachout.com ☎️ 1800Respect: 1800 737 732
☎️ Domestic Violence Line: 1800 656 463
