During these uncertain times, it is important to look after your own well-being by practicing self-care. These are activities that we choose to do on a regular basis to enhance our health. It could be as simple as going for walk, talking to a friend or just hitting some notes on a piano. By allowing your mind and body to rest, it helps to reduce the symptoms of stress and anxiety.
1 in 5 Australians between the ages of 16-85 will experience a mental disorder in any year. The most common mental illnesses include depression, anxiety and substance misuse. Mental health not only affects adults but it also affects our youth of today.
Being a GP, mental health covers over half of my consults in any given day and the commonest feeling? Feeling alone and isolated.
We are so fortunate that mental health is no longer ‘taboo’ and there is so much help out there from support groups to psychologists and medication. The hardest step is recognising the need to ask for help. This mental health week, I am encouraging those of you who may be affected and haven’t made a connection for help to make a brave step forward. You’re not alone and I’d love to help you on your journey back to good health.
Anxiety, depression, substance misuse and eating disorders are just some of the common mental health problems that affect many of us. In fact over half the population will experience a mental disorder at some point in their lives.
Don’t suffer alone. There’s a wealth of help out there, from psychological therapies, support groups, coaching groups, medication and so much more.
If you are concerned about yourself or a friend please seek medical help and pop by and see me in clinic.
Up to 1 in 10 women and 1 in 20 men experience depression during pregnancy. Anxiety is also a common symptom in expecting parents.
Other symptoms include; panic attacks where your heart is racing, feeling of worry, mood swings, feeling sad, having little or no interest to things that usually bring joy or thoughts of self harm.
Parents who have had a baby recently may also experience feelings of low mood, this affects 1 in 7 new mums and 1 in 10 new dads. These feelings may be present after delivery or may gradually appear over a period of a few weeks or months during the first year of brith.
It is really important that if you or your partner experience any of these symptoms or have any concerns that you seek medical advice. There is plenty of help so you do not need to be alone. Treatment will vary on an individual basis but may include speaking therapies, medication or support groups.
If you have any concerns please pop by and see me in clinic.