Whether you’re feeling overwhelmed with New Years resolutions, feeling the financial strain or are simply stressed, speaking to someone can help with thinking clearly and achieving realistic goals.
If you or a family member is affected by mental health you could be entitled to a mental health care plan under Medicare which allows you to speak with a psychologist.
If you would like more information or help with mental heath please pop by and see me in clinic.
Having a decent night’s sleep is vital for staying healthy. Poor sleep can affect your mood, weight, immune system and cardiovascular health just to name a few.
If you struggle sleeping there’s plenty of help at hand, stop by my clinic today for professional medical advice.