Yawning, heavy eyes, fuzzy vision and day dreaming are all warning signs of tiredness. ⚠️ Dinking coffee, opening the windows or turning up the radio are all temporary fixes. If you’re on a long journey and you feel tired stop. Take a break. Sleep.
Whether you’re feeling overwhelmed with New Years resolutions, feeling the financial strain or are simply stressed, speaking to someone can help with thinking clearly and achieving realistic goals.
If you or a family member is affected by mental health you could be entitled to a mental health care plan under Medicare which allows you to speak with a psychologist.
If you would like more information or help with mental heath please pop by and see me in clinic.
Shout out to everyone working this Christmas Eve including the awesome staff at @terrywhitechemmartpacpines pharmacy who have been great to work with this year!
Wishing you and your families a very merry Christmas and happy new year! 🎅🎁🎉 If you need a last minute script or anti-wrinkle treatment pop by and see me in clinic.
And don’t forget, make this Christmas a healthy one by eating drinking in moderation and continuing to do regular exercise 🏊♂️ Take care and stay healthy x
