As the year is fast approaching its end, it’s time to think about goals and ambitions for 2020.
My top tip for succeeding in achieving those goals is to choose something that is realistic. Very often we challenge ourselves too high and when we are unable to reach that expectation we get less motivated and give up. So instead, break down your goal into manageable chunks to achieve over a period of time.
One of my goals for 2020 is to learn a new piece on the piano. I’ll aim to practice once every 2 weeks and hopefully by the time 2020 is over I’ll have new performance for you. 🎹
Don’t carry last years baggage into the new year 🛍
With the new year in full swing it’s time to declutter your bag. We’re all guilty of stowing away papers, receipts, tissues, pens, lipsticks💄But when was the last time you had a good clean out?
By going through your purse and removing non-essential items you can not only organise your bag, but also declutter your mind. So that next time you’re looking for your keys they’ll come up straight away.
Begin the new year with a fresh and organised mindset by starting with the everyday small tasks.
For more information and advice on mental health please pop by and see me in clinic.
One of the commonest New Year’s resolution is to go on a diet. For many that triggers thoughts of starvation or eating only lettuce for a month but it shouldn’t have to be!
Eating healthy is simple, for example why not grill meat instead of frying. Swap that mid morning biscuit with a piece of fruit. Keep hydrated with water rather than soda and swap that cheese toastie with a fresh nutritious salad 🥗
With such small and simple changes, eating healthy will be easy and fun and most importantly rewarding for your health.
For more information and advice pop by and see me in clinic.