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Supporting local female entrepreneurs 💃
It was my pleasure to attend the grand opening of Yum Siam Thai restaurant. The food was exquisite and the traditional live entertainment was beautiful.
A lot of hard work went into opening this waterfront restaurant but if you have a dream just like Yum Siam, you can surely achieve it with perseverance.
Take care and stay healthy 😘
Dr Nora 💉
Music is an international language 🎶
There aren’t many things that are universally understood, music is one of them. It helps to lift the spirits, reduce stress by taking you to another dimension or even help you loose calories by dancing away.
What type of music do you like and why?
Take care and stay healthy 😘
Dr Nora 💉
Setting goals for 2021 🤓
As the year is fast approaching its end, it’s time to think about goals and ambitions for 2021.
My top tip for succeeding in achieving those goals is to choose something that is realistic. Very often we challenge ourselves too high and when we are unable to reach that expectation we get less motivated and give up. So instead, break down your goal into manageable chunks to achieve over a period of time.
One of my goals for 2021 is to have a diverse range of medical professionals over on my YouTube channel, helping to bring you all an array of health information.
What are your goals for 2021?
Take care and stay healthy 😘
Dr Nora 💉
It smells like a new week, what are your goals? 🥅
It’s so tempting to fall into the same routine week in week out without setting yourself challenges or goals. This can often make us feel underwhelmed and unmotivated to push ourselves to success.
Try writing yourself a short list of things you’d like to achieve by the end of the week. It’ll give you objectives and purpose and so by the time it reaches Friday, you’ll be able to look back and celebrate how much you’ve done.
Wishing you all a successful week ahead.
Take care and stay healthy 😘
Dr Nora 💉
How do you unwind?
During these uncertain times, it is important to look after your own well-being by practicing self-care. These are activities that we choose to do on a regular basis to enhance our health. It could be as simple as going for walk, talking to a friend or just hitting some notes on a piano. By allowing your mind and body to rest, it helps to reduce the symptoms of stress and anxiety.
Take care and stay healthy 😘
Dr Nora 💉
