It’s official, research has shown that taking a selfie can have a positive impact on our mental health. It allows us to self reflect and recognise ourselves as well as being able to feel more confident and comfortable in our own skin. I had a great time getting my selfie dose with the lovely Shamilla our local pharmacist and medical student 💖
Remember, always selfie in moderation as too much of anything can be bad.
During isolation it can be easy to fall into a trap of binge watching TV whilst grazing on food, or scrolling mindlessly through the internet, which will all set you back on your goals and ambitions.
Why not put aside 30 minutes every day to prioritise something that you’ve always wanted to do but never had time to. It could be baking a healthy treat, learning a new hobby or even just washing the carpets. That way, you’ll still get to enjoy the benefits of time off whilst keeping yourself motivated.
For me, I’m choosing this time to write some memoires. 🖊️📖 Take care and stay healthy 😘
The best part about social distancing is that, not only do you help save lives, but you get to spend time reconnecting with the people and things that you love.
My furry friend here is sending you all positive vibes. 💖
My top tip to help your mental health today is to remember that the news is incentivised to keep you watching. Whilst it is important to get information about the situation, being over-exposed to large amounts of the same information can be very taxing.
Did you know that Australia has the most cosmetic procedures per capita in the world?🥇 That’s right, in 2017 Australians spent an estimated $1 billion on cosmetic procedures.
While it’s great that more people are opening up to the benefits of these treatments, it’s important to remember that these treatments do carry risks.
As a non-surgical trainer, I am honoured to be in a position where I can seriously advocate to my delegates the risks involved and the safest methods of injecting.
For anyone wishing to consider cosmetic procedures, please ensure you do your due diligence and research your cosmetic provider.
I hope that you’re all in safe hands whilst looking fresh and fabulous.
