It’s official, research has shown that taking a selfie can have a positive impact on our mental health. It allows us to self reflect and recognise ourselves as well as being able to feel more confident and comfortable in our own skin. I had a great time getting my selfie dose with the lovely Shamilla our local pharmacist and medical student 💖
Remember, always selfie in moderation as too much of anything can be bad.
Breast milk is often considered to be the baby’s first vaccine as it’s rich in nutrients that help to fight infections such as pneumonia and help development of the gut.
It is important that if you are breastfeeding that you look after yourself as you’ll need a good amount of energy to keep up your supply. This includes having a good healthy balanced diet with sufficient iron and vitamins that can be found naturally in fruit, vegetables and meat.
Sometimes breastfeeding doesn’t always work out and don’t fear if that’s you. There are alternatives such as donor milk or formula. There different types of formula on the market - Cow’s milk based, formula with added probiotics, gold, thickened and hypoallergenic formula.
Cow’s milk formula is suitable for most babies and it is similar to breast milk, however it is always important to check with your doctor or pharmacist before using.
But of course if you are able to, it is recommended to breastfeed exclusively for the first 6 months of life, you can supplement breast milk with solids for up to 2 years as wished.
If you have any questions or concerns about breastfeeding please pop by and see me in clinic.
