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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “positivity”

Which Disney character are you?Whether we aspire to hold a kingdom or seek adventure and thrills in life, we all have choices that contribute to how our lives pan out.
By realising the power of decision making we can sculpt our outlook, making us...

Which Disney character are you?

Whether we aspire to hold a kingdom or seek adventure and thrills in life, we all have choices that contribute to how our lives pan out.

By realising the power of decision making we can sculpt our outlook, making us more organised and goal orientated. As an example, earlier this year I chose to work on my passion of delivering educational and interesting videos to a wider community on YouTube. I set aside one day a week for filming and editing and have managed to grow my channel 6 fold with viewers from around the world. Although our choices in life may take perseverance and hard work, it’s important not to give up. 💪

Take care and stay healthy 😘

Dr Nora 💉

YouTube.com/drnora

Source: https://instagram.com/p/CAaWsz7jDlR/

Who Loves A Selfie? 🤳
It’s official, research has shown that taking a selfie can have a positive impact on our mental health. It allows us to self reflect and recognise ourselves as well as being able to feel more confident and comfortable in our own...

Who Loves A Selfie? 🤳

It’s official, research has shown that taking a selfie can have a positive impact on our mental health. It allows us to self reflect and recognise ourselves as well as being able to feel more confident and comfortable in our own skin. I had a great time getting my selfie dose with the lovely Shamilla our local pharmacist and medical student 💖

Remember, always selfie in moderation as too much of anything can be bad.

Looking forward to seeing all your selfies.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CAAWPuODAGW/

How are you spending your time?
During isolation it can be easy to fall into a trap of binge watching TV whilst grazing on food, or scrolling mindlessly through the internet, which will all set you back on your goals and ambitions.
Why not put aside...

How are you spending your time?

During isolation it can be easy to fall into a trap of binge watching TV whilst grazing on food, or scrolling mindlessly through the internet, which will all set you back on your goals and ambitions.

Why not put aside 30 minutes every day to prioritise something that you’ve always wanted to do but never had time to. It could be baking a healthy treat, learning a new hobby or even just washing the carpets. That way, you’ll still get to enjoy the benefits of time off whilst keeping yourself motivated.

For me, I’m choosing this time to write some memoires. 🖊️📖 Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B_RPSA6pmhf/

The purrleasures of staying at home 💕The best part about social distancing is that, not only do you help save lives, but you get to spend time reconnecting with the people and things that you love.
My furry friend here is sending you all positive...

The purrleasures of staying at home 💕

The best part about social distancing is that, not only do you help save lives, but you get to spend time reconnecting with the people and things that you love.

My furry friend here is sending you all positive vibes. 💖

Take care and stay healthy 😘

Dr Nora 💉

Useful helplines:

Beyond Blue: 1300 22 4636

Lifeline: 13 11 14

Kids Helpline: 1800 55 1800

MensLine: 1300 78 9978

Source: https://instagram.com/p/B-OQMaipu8_/

What are you watching?My top tip to help your mental health today is to remember that the news is incentivised to keep you watching. Whilst it is important to get information about the situation, being over-exposed to large amounts of the same...

What are you watching?

My top tip to help your mental health today is to remember that the news is incentivised to keep you watching. Whilst it is important to get information about the situation, being over-exposed to large amounts of the same information can be very taxing.

Take care and stay healthy 😘

Dr Nora 💉

Useful helplines:

Beyond Blue: 1300 22 4636

Lifeline: 13 11 14

Kids Helpline: 1800 55 1800

MensLine: 1300 78 9978

Source: https://instagram.com/p/B-JOXKRAgOh/