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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “foodchoices”

What’s in your shopping trolley? 🛒The healthier foods in a supermarket tend to be located around the edges of the store.
It’s worthwhile taking note of how much time you spend in each aisle. The more time you spend in the fruit and veg section, the...

What’s in your shopping trolley? 🛒

The healthier foods in a supermarket tend to be located around the edges of the store.

It’s worthwhile taking note of how much time you spend in each aisle. The more time you spend in the fruit and veg section, the more likely you are to pick up items from there.

Those foods found in the middle aisles, tend to be unhealthier and are laden with fat, oil and sugar which, if eaten in excess, can cause adverse effects on the heart and body leading to heart disease and other medical conditions.

For more information about healthy eating book in today at drnora.com

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CLa-iovgHOh/

Watch Now at youtube.com/drnora

Simply put, the immune system is a system that gives you immunity against bacteria, viruses, fungi and other parasites. One of the main components of your immune system is network of cells known as white blood cells. These cells help to fight off any foreign invaders in the body, it is therefore important that they are plentiful, work well and efficiently.

In this video, find out which vitamins are found in food naturally and how they can aid your immune system.

It is vital to consult with your medical doctor your individual dietary needs as this does vary according to age, medications taken and any medical conditions.

Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.

Take care and stay healthy.

Dr Nora 💉

Source: https://instagram.com/p/B_CJuoWJk6C/