The healthier foods in a supermarket tend to be located around the edges of the store.
It’s worthwhile taking note of how much time you spend in each aisle. The more time you spend in the fruit and veg section, the more likely you are to pick up items from there.
Those foods found in the middle aisles, tend to be unhealthier and are laden with fat, oil and sugar which, if eaten in excess, can cause adverse effects on the heart and body leading to heart disease and other medical conditions.
For more information about healthy eating book in today at drnora.com
Doctor’s Orders: RETAIL THERAPY 🛒🛍 Did you know that walking at a moderate pace around the shopping mall can help to burn more calories than you think?
So next time you’re out and about shopping for groceries, the latest handbag or even just window shopping the top trends. By hitting it hard you’ll be making yourself feel good and energized. 💪🏻 Take care and stay healthy x