We can all struggle with finding motivation to do things, whether it’s finishing off that DIY project, or staying focused to your goals to achieve a milestone.
Maintaining your motivation can be easy. Try to have a vision board of what you would like to achieve in a period of time. Or you may choose to have a list instead and tick off boxes once a task is complete.
At the end of each task, assign yourself a mini reward, that way you’ll associate completing a task with a positive behaviour making you more motivated.
But don’t let that put you off getting some fresh air. Research has shown that fresh air helps to digest food more effectively, improve blood pressure and the immune system and have a positive impact on mental health.
So whilst it’s tempting to stay rugged up and indoors, make sure you make some time this week to take a walk in the outdoors.
