|
Happy Halloween 🎃
With Halloween around the corner, you may be thinking of carving up your pumpkin, but have you thought about what you’ll do with the remaining flesh?
Be sure to check out my tasty low calorie healthy pumpkin pie recipe over on youtube.com/drnora, you’ll be surprised just how many nutrients can be packed into a dessert.
Take care and stay healthy 😘
Dr Nora 💉
Watch Now at youtube.com/drnora
Simply put, the immune system is a system that gives you immunity against bacteria, viruses, fungi and other parasites. One of the main components of your immune system is network of cells known as white blood cells. These cells help to fight off any foreign invaders in the body, it is therefore important that they are plentiful, work well and efficiently.
In this video, find out which vitamins are found in food naturally and how they can aid your immune system.
It is vital to consult with your medical doctor your individual dietary needs as this does vary according to age, medications taken and any medical conditions.
Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.
Take care and stay healthy.
Dr Nora 💉
Are you stocked up on Vitamin C?
With winter upon us, the common cold is doing the rounds. Make sure you keep your immune system fit and strong by having a healthy balanced diet with plenty of Vitamin C 🍊
For more health tips and advice pop by and see me in clinic.
Take care and stay healthy 😊
Dr Nora x
Happy Sleep Awareness Week!
Having a decent night’s sleep is vital for staying healthy. Poor sleep can affect your mood, weight, immune system and cardiovascular health just to name a few.
If you struggle sleeping there’s plenty of help at hand, stop by my clinic today for professional medical advice.
#sleepawarenessweek2017 #sleepawarenessweek #sleep #health #immunesystem #sleephygiene #goodnight #rest #sweetdreams #dreams #healthpromotion #stayhealthy #cardiovascularhealth #nighttime #stress #memory #weight #mood #metabolism #fatigue #safety #sleepdeprivation #help #gp #goldcoast #queensland #australia
