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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “healthyfood”

Why not start the new school year with a healthy and nutritious lunchbox for your child. 🍽Pick and mix one tasty option from each of the five core food groups every day for a healthier lunch: 🍇 Fruit (e.g. fresh, frozen, pureed and canned in natural...

Why not start the new school year with a healthy and nutritious lunchbox for your child. 🍽

Pick and mix one tasty option from each of the five core food groups every day for a healthier lunch: 🍇 Fruit (e.g. fresh, frozen, pureed and canned in natural juice)

🌽 Vegetables, legumes and beans

🧀 Milk, yoghurt, cheese and alternatives

🍗 Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans

🥖 Grain (cereal) foods

💦 Plain water

Wishing you all a happy and healthy start to the new academic year.

For more advice and information please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BtLFLTSgO-U/

Mums are Superheroes! 👏

This week marks World Breastfeeding Week🤱

Breast milk is often considered to be the baby’s first vaccine as it’s rich in nutrients that help to fight infections such as pneumonia and help development of the gut.

It is important that if you are breastfeeding that you look after yourself as you’ll need a good amount of energy to keep up your supply. This includes having a good healthy balanced diet with sufficient iron and vitamins that can be found naturally in fruit, vegetables and meat.

Sometimes breastfeeding doesn’t always work out and don’t fear if that’s you. There are alternatives such as donor milk or formula. There different types of formula on the market - Cow’s milk based, formula with added probiotics, gold, thickened and hypoallergenic formula.

Cow’s milk formula is suitable for most babies and it is similar to breast milk, however it is always important to check with your doctor or pharmacist before using.

But of course if you are able to, it is recommended to breastfeed exclusively for the first 6 months of life, you can supplement breast milk with solids for up to 2 years as wished.

If you have any questions or concerns about breastfeeding please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BmIJBURlGr0/

Know your poop 💩Changes to your bowels, such as colour, presence of blood, consistency and appearance can all be indicators of bowel cancer.
Australia has one of the highest rates of bowel cancer in the world, where 1 in 13 will develop the disease...

Know your poop 💩

Changes to your bowels, such as colour, presence of blood, consistency and appearance can all be indicators of bowel cancer.

Australia has one of the highest rates of bowel cancer in the world, where 1 in 13 will develop the disease in their lifetime. So it’s important to get to know the signs to help early treatment.

Other signs and symptoms include tummy pain, weight loss and feeling tired with no apparent reason.

If you are concerned about these symptoms it is important that you seek medical help. Diagnosis usually includes blood tests and a colonoscopy which is a camera that is inserted through the back passage by a specialist.

Treatment is on an individual basis but could include surgery, chemotherapy and radiotherapy.

Bowel cancer screening is available for those over 50 and includes sending a stool sample to the laboratory for analysis. By 2020 Australia will have a Bowel Cancer Screening programme for every 2 years for those aged between 50-74.

If you have any further questions or are concerned by any symptoms, come by and see me in clinic.

Take care & stay healthy 😊

Dr Nora x

Facts from bowelcanceraustralia.org

Source: https://instagram.com/p/Bfip-K9jc6Q/