As we head into the cooler months, sniffles and colds become much more common. To help prevent these affecting you, it’s important to take care of your immune system - which is our network of processes that protect us from bugs. It can be strengthened in many ways, such as; eating a healthy balanced diet containing vitamins, sleeping well, regular hand washing, exercising regularly and limiting stress.
So next time you’re in the supermarket why not pick up some colourful fruits that are packed with essential nutrients and vitamins, helping to keep you strong and healthy.
With Halloween around the corner, you may be thinking of carving up your pumpkin, but have you thought about what you’ll do with the remaining flesh?
Be sure to check out my tasty low calorie healthy pumpkin pie recipe over on youtube.com/drnora, you’ll be surprised just how many nutrients can be packed into a dessert.
There’s plenty of evidence to show that a healthy and balanced diet can help to reduce the risk of many medical conditions.
Apples are one of my favourite fruits, they are packed with vitamins and minerals including vitamin C which has a number of benefits, from helping to boost immunity to keeping skin healthy. 🍏
Simply put, the immune system is a system that gives you immunity against bacteria, viruses, fungi and other parasites. One of the main components of your immune system is network of cells known as white blood cells. These cells help to fight off any foreign invaders in the body, it is therefore important that they are plentiful, work well and efficiently.
In this video, find out which vitamins are found in food naturally and how they can aid your immune system.
It is vital to consult with your medical doctor your individual dietary needs as this does vary according to age, medications taken and any medical conditions.
Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.
With winter upon us, the common cold is doing the rounds. Make sure you keep your immune system fit and strong by having a healthy balanced diet with plenty of Vitamin C 🍊
For more health tips and advice pop by and see me in clinic.
