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Time to shed some layers ☀️
With the winter season coming to an end, winter jackets will soon be a fashion of the past. During the colder months we often pick up bad habits such as grazing on snacks, or limiting exercise due to the cold weather.
Now it’s time to ditch those habits and start afresh.
I’ll be the first by having a piece of fruit for an afternoon snack. What will you change?
Take care and stay healthy 😘
Dr Nora 💉
#winterblues #autumn #badhabits #livehealthy
How do you keep motivated in the colder weather? 🥶
The cooler climates and shorter days can make you feel sad and gloomy with little motivation and trouble sleeping.
If this sounds familiar, here are a few tips to try and help:
- Eat healthier foods, including protein and reducing the amount of sugary processed foods during the day.
- Get into a good sleep routine and avoid using electronic devices at least one hour before nodding off.
- Try to incorporate exercise into your daily regime, this could be as simple as walking around the block or a stroll along the beach. We are so lucky to have such great sunsets at winter.
- Speak with someone if you’re struggling, a problem shared is a problem halved.
And of course, if you have any further questions or concerns, pop down to your local doctor for a chat.
Take care and stay healthy 😘
Dr Nora 💉
Winter Blues?
The cooler climates and shorter days can make you feel sad and gloomy with little motivation and trouble sleeping.
If this sounds familiar, here are a few tips to try and help:
- Eat healthier foods, including protein and reducing the amount of sugary processed foods during the day.
- Get into a good sleep routine and avoid using electronic devices at least one hour before nodding off.
- Try to incorporate exercise into your daily regime, this could be as simple as walking around the block or a stroll along the beach.
- Speak with someone if you’re struggling, a problem shared is a problem halved.
And of course, if you have any further questions or concerns, pop down to your local doctor for a chat.
Take care and stay healthy 😘
Dr Nora 💉
