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How do you relax?
One of my favourite ways of relaxing is visiting the sea. Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also allows me to relax and unwind.
We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.
Take care and stay healthy 😘
Dr Nora 💉
What are your beach side rituals? 🏖️ Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also gives allows me to relax and unwind.
We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.
Take care and stay healthy 😘
Dr Nora 💉
Vitamin Sea 🌊
Now that restrictions have lifted a little in Australia, we can start enjoying the beauty of nature once again.
Going for a simple stroll outside allows us to get our dosage of fresh air which is great for brain function and concentration as well as keeping our lungs nice and healthy.
Remember to always practice safe social distancing.
Take care and stay healthy 😘
Dr Nora 💉
How do you unwind?
Just like clearing your house from clutter, it’s also important to declutter your mind.
Having time to self-reflect can help to improve your creativity, focus, energy levels as well as improving your mental health and be that much needed energy boost.
We are so fortunate to have access to some of the world’s best beaches and what better way to free your mind than with fresh air and the sound of the waves.
Take care and stay healthy 😘
Dr Nora 💉
