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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “declutter”

What are your beach side rituals? 🏖️ Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it...

What are your beach side rituals? 🏖️ Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also gives allows me to relax and unwind.

We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CBpPbc8JrTo/

Vitamin Sea 🌊
Now that restrictions have lifted a little in Australia, we can start enjoying the beauty of nature once again.
Going for a simple stroll outside allows us to get our dosage of fresh air which is great for brain function and...

Vitamin Sea 🌊

Now that restrictions have lifted a little in Australia, we can start enjoying the beauty of nature once again.

Going for a simple stroll outside allows us to get our dosage of fresh air which is great for brain function and concentration as well as keeping our lungs nice and healthy.

Remember to always practice safe social distancing.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B_0LsH5DymI/

How do you unwind?Just like clearing your house from clutter, it’s also important to declutter your mind.
Having time to self-reflect can help to improve your creativity, focus, energy levels as well as improving your mental health and be that much...

How do you unwind?

Just like clearing your house from clutter, it’s also important to declutter your mind.

Having time to self-reflect can help to improve your creativity, focus, energy levels as well as improving your mental health and be that much needed energy boost.

We are so fortunate to have access to some of the world’s best beaches and what better way to free your mind than with fresh air and the sound of the waves.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B78dLN7Jdir/

Don’t carry last years baggage into the new year 🛍With the new year in full swing it’s time to declutter your bag. We’re all guilty of stowing away papers, receipts, tissues, pens, lipsticks💄But when was the last time you had a good clean out?
By...

Don’t carry last years baggage into the new year 🛍

With the new year in full swing it’s time to declutter your bag. We’re all guilty of stowing away papers, receipts, tissues, pens, lipsticks💄But when was the last time you had a good clean out?

By going through your purse and removing non-essential items you can not only organise your bag, but also declutter your mind. So that next time you’re looking for your keys they’ll come up straight away.

Begin the new year with a fresh and organised mindset by starting with the everyday small tasks.

For more information and advice on mental health please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BsWWDxKg8vd/