Got that Friday feeling? 💃
Whether you’re driving around town, working, or just staying at home, I wish you all a happy weekend.
Take care and stay healthy 😘
Dr Nora 💉
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Got that Friday feeling? 💃
Whether you’re driving around town, working, or just staying at home, I wish you all a happy weekend.
Take care and stay healthy 😘
Dr Nora 💉
What are your beach side rituals? 🏖️ Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also gives allows me to relax and unwind.
We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.
Take care and stay healthy 😘
Dr Nora 💉
What are your weekend plans?
Whether you’re working, enjoying some outdoor activities or just having an overdue catch up with friends, I wish you all a happy weekend. 👋
Take care and stay healthy 😘
Dr Nora 💉
Time to smell the fresh air?
Each day 50 Australians needlessly die of smoking related diseases.
This World No Tobacco Day, I’m asking you to consider your smoking habits because once you quit, the risk of smoking related diseases reduces in all age groups.
Quitting before the age of 30 reduces your risk of lung cancer by 90% compared to someone who continues to smoke throughout their life.
After 15 years of not smoking, your stroke risk has reduced to close to that of a person who has never smoked and within 2-5 years of quitting, your risk of getting a heart attack and stroke also drops significantly.
Help is available from your local GP, your pharmacist and the Quitline.
Don’t be part of the statistic, make a change today. 🚭
Take care and stay healthy 😘
Dr Nora 💉 ☎️ Quitline 13 7848
More info: betterhealth.vic.gov.au
Vitamin Sea 🌊
Now that restrictions have lifted a little in Australia, we can start enjoying the beauty of nature once again.
Going for a simple stroll outside allows us to get our dosage of fresh air which is great for brain function and concentration as well as keeping our lungs nice and healthy.
Remember to always practice safe social distancing.
Take care and stay healthy 😘
Dr Nora 💉