We can all struggle with finding motivation to do things, whether it’s finishing off that DIY project, or staying focused to your goals to achieve a milestone.
Maintaining your motivation can be easy. Try to have a vision board of what you would like to achieve in a period of time. Or you may choose to have a list instead and tick off boxes once a task is complete.
At the end of each task, assign yourself a mini reward, that way you’ll associate completing a task with a positive behaviour making you more motivated.
With the winter season coming to an end, winter jackets will soon be a fashion of the past. During the colder months we often pick up bad habits such as grazing on snacks, or limiting exercise due to the cold weather.
Now it’s time to ditch those habits and start afresh.
I’ll be the first by having a piece of fruit for an afternoon snack. What will you change?
Whether it’s smoking, drinking too much alcohol or fizzy drinks or even sneaking in too many sweets. Why not try dedicating the rest of this month to breaking a bad habit and see what impact it has on your health.
By taking a pause, not only do you improve your health but it also makes you aware of your ability to self discipline, helping to reduce temptations that may get in the way of your goals.
I personally want to put a pause on having a late night cup of tea so that I can sleep better and feel more refreshed in the morning. What will you try?
