Should we still be wearing masks amidst the Covid-19 outbreak and how effective home-made masks? In this episode we dig into the studies and discuss the current guidelines on wearing masks.
We can all do our part by slowing down spread if we practice social distancing. This means even if you’re out doing your exercises or getting the groceries please maintain a distance of 1.5m from each other. You could even turn it into a game like I do, think Temple Run and avoiding the ‘obstacles’. 🏃🏼♀️ Take care and stay healthy 😘
Happy Doctors’ Day 👩⚕️ To my colleagues over in America, I salute you. The 30th March was National Doctors’ day in the US.
It’s through times like the present that we should recognise and celebrate the amazing efforts of doctors and healthcare workers around the globe putting themselves forward for keeping us all safe and sound.
Thank you for the amazing contribution of healthcare professionals, past and present. It is an honour to be part of the team.
The best part about social distancing is that, not only do you help save lives, but you get to spend time reconnecting with the people and things that you love.
My furry friend here is sending you all positive vibes. 💖
My top tip to help your mental health today is to remember that the news is incentivised to keep you watching. Whilst it is important to get information about the situation, being over-exposed to large amounts of the same information can be very taxing.
