As we head into the cooler months, sniffles and colds become much more common. To help prevent these affecting you, it’s important to take care of your immune system - which is our network of processes that protect us from bugs. It can be strengthened in many ways, such as; eating a healthy balanced diet containing vitamins, sleeping well, regular hand washing, exercising regularly and limiting stress.
So next time you’re in the supermarket why not pick up some colourful fruits that are packed with essential nutrients and vitamins, helping to keep you strong and healthy.
With Halloween around the corner, you may be thinking of carving up your pumpkin, but have you thought about what you’ll do with the remaining flesh?
Be sure to check out my tasty low calorie healthy pumpkin pie recipe over on youtube.com/drnora, you’ll be surprised just how many nutrients can be packed into a dessert.
There’s plenty of evidence to show that a healthy and balanced diet can help to reduce the risk of many medical conditions.
Apples are one of my favourite fruits, they are packed with vitamins and minerals including vitamin C which has a number of benefits, from helping to boost immunity to keeping skin healthy. 🍏
Just like cars, our brains need fuel to keep going. Choosing healthy and nutritious meals throughout the day, challenging yourself to new problems, exercising and sleeping well, all help to contribute to having a healthy and balanced lifestyle.
