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Time to shed some layers ☀️
With the winter season coming to an end, winter jackets will soon be a fashion of the past. During the colder months we often pick up bad habits such as grazing on snacks, or limiting exercise due to the cold weather.
Now it’s time to ditch those habits and start afresh.
I’ll be the first by having a piece of fruit for an afternoon snack. What will you change?
Take care and stay healthy 😘
Dr Nora 💉
#winterblues #autumn #badhabits #livehealthy
Take it easy 😌
Sometimes we get carried away with the hustle and bustle of life and make little time to reflect and think about our day. Whilst smashing goals is great, it’s also really important to look after your mindset.
So, will you spare 5 minutes of your time to take a breather?
Take care and stay healthy 😘
Dr Nora 💉
What is your immune booster secret? 🤧
As we head into the cooler months, sniffles and colds become much more common. To help prevent these affecting you, it’s important to take care of your immune system - which is our network of processes that protect us from bugs. It can be strengthened in many ways, such as; eating a healthy balanced diet containing vitamins, sleeping well, regular hand washing, exercising regularly and limiting stress.
So next time you’re in the supermarket why not pick up some colourful fruits that are packed with essential nutrients and vitamins, helping to keep you strong and healthy.
Take care and stay healthy 😘
Dr Nora 💉
#orange #appleaday #healthyfruit #vitaminc #nutrition
There’s plenty of evidence to show that a healthy and balanced diet can help to reduce the risk of many medical conditions.
Apples are one of my favourite fruits, they are packed with vitamins and minerals including vitamin C which has a number of benefits, from helping to boost immunity to keeping skin healthy. 🍏
What’s your favourite fruit?
Take care and stay healthy 😘
Dr Nora 💉
#apple #appleaday #healthyfruit #vitaminc #nutrition
Fuel your brain, not just your car 🚗
Just like cars, our brains need fuel to keep going. Choosing healthy and nutritious meals throughout the day, challenging yourself to new problems, exercising and sleeping well, all help to contribute to having a healthy and balanced lifestyle.
How do you keep your brain healthy?
Take care and stay healthy 😘
Dr Nora 💉
