Doctor’s Orders: RETAIL THERAPY 🛒🛍 Did you know that walking at a moderate pace around the shopping mall can help to burn more calories than you think?
So next time you’re out and about shopping for groceries, the latest handbag or even just window shopping the top trends. By hitting it hard you’ll be making yourself feel good and energized. 💪🏻 Take care and stay healthy x
Don’t carry last years baggage into the new year 🛍
With the new year in full swing it’s time to declutter your bag. We’re all guilty of stowing away papers, receipts, tissues, pens, lipsticks💄But when was the last time you had a good clean out?
By going through your purse and removing non-essential items you can not only organise your bag, but also declutter your mind. So that next time you’re looking for your keys they’ll come up straight away.
Begin the new year with a fresh and organised mindset by starting with the everyday small tasks.
For more information and advice on mental health please pop by and see me in clinic.