This International Women’s Day, I had the pleasure of being invited to talk at the Multicultural Families Organisation event held at TAFE Queensland, helping to inspire and empower women with the ability to challenge negativity.
The day was a great success filled with beautiful performances by delegates from all over the world.
Be sure to watch the full video on youtube.com/drnora.
As I travelled back from Sydney this weekend I lost count of how many coughs, sneezes and sniffles I heard.
Respiratory viral infections are spread by aerosol transmission - coughing, sneezing or even talking. They will mostly get better alone with good old fashioned TLC. If you are unwell consider staying home so that the virus doesn’t spread to others and no doubt your workmates will also be happy that they won’t get sick too.
Strict hygiene is important if you are sick, sneezing into a tissue, throwing away used tissues and washing hands regularly are a must.
If you’re symptoms aren’t settling, have any concerns or if you even need a sick note pop down and see me in clinic.
Let’s all do our part to prevent transmission of the common cold.💪 Take care and stay healthy 😘
