As I travelled back from Sydney this weekend I lost count of how many coughs, sneezes and sniffles I heard.
Respiratory viral infections are spread by aerosol transmission - coughing, sneezing or even talking. They will mostly get better alone with good old fashioned TLC. If you are unwell consider staying home so that the virus doesn’t spread to others and no doubt your workmates will also be happy that they won’t get sick too.
Strict hygiene is important if you are sick, sneezing into a tissue, throwing away used tissues and washing hands regularly are a must.
If you’re symptoms aren’t settling, have any concerns or if you even need a sick note pop down and see me in clinic.
Let’s all do our part to prevent transmission of the common cold.💪 Take care and stay healthy 😘
Australia is in the midst of its worst flu season with hundreds of fatalities so far. Join me as I give you my top tips on influenza, how to survive it and how we test for it.
Influenza is a highly contagious disease that can have detrimental effects on our health. We can all be affected, there are certain groups of people however that may be more affected than others. These are those over the age of 65, children under 5, pregnant ladies or those with chronic medical conditions.
The typical symptoms of influenza include: fever, sore throat, dry cough, headache, muscle or joint aches and tiredness.
Symptoms will usually go away by themselves within a week with simple rest, hydration and TLC. However, there are medications which can reduce the duration of symptoms, these need to be taken soon after diagnosis otherwise they do not work.
There are many ways you can protect yourself from influenza this winter period. 2019 has seen an unprecedented amount of people having their flu vaccine which is great. Other ways of protecting yourself include washing your hands regularly, throwing away used tissues and staying away from people who have flu-like illnesses. To keep your immune system fighting strong be sure to keep up your fruit and vegetables, vitamin C which is found in strawberries, oranges and kiwi fruit is also beneficial.
Remember if your symptoms aren’t settling or you feel they are getting worse be sure to see your medical doctor for help and advice.
Thanks for watching, I hope you’ve found this video useful. As always if you have any questions or comments please don’t hesitate to drop me a line below.
So far this year rates of flu virus have almost doubled from what they were during the same time last year.
Most people will recover from the flu, however young children and older adults may be seriously affected. Symptoms can include feeling shivery with fever 🤒, headache 🤕, muscle aches, sore throat, sneezing 🤧, tiredness and a dry cough. If you are concerned about these symptoms or they worsen it is important to seek medical advice immediately.
There are some easy steps to avoid getting the flu, from the flu vaccination, to covering your mouth when you sneeze or cough, washing your hands regularly particularly after being in communal areas like the toilet, cleaning surfaces regularly at home and avoiding close contact with others when you’re not feeling well.
So with the school holidays about to kick off are you protected from the flu? 😷
The Government funded Influenza vaccine is now in stock!
Last year was a particularly bad year for influenza with the highest levels of activity since 2009. The ‘Aussie flu’ strain was mutated meaning the vaccine was less effective than hoped for.
This year the vaccine has changed for the better, covering more strains of the flu virus. Now children from the ages of 6 months to under 5 years are being offered the flu vaccine for free as they are thought to be ‘super-spreaders’ in the community.
Along with children, the government also provide free vaccines for other medical groups; - All individuals from 6 months of age with medical conditions predisposing them to severe influenza
- Pregnant women at any stage of pregnancy
- All aboriginal and Torres Straight Islander people from 15 years and over
- All individuals 65 years and older
Adults aged 65 and over will be offered a higher dose of the flu vaccination as they are most at risk of developing complications from flu.
Please note that the vaccine does not contain live flu virus and cannot cause flu.
However, some people may experience mild flu-like symptoms for up to 48 hours as their immune system responds to the vaccine. While some people may experience mild side effects such as pain, swelling and redness at the injection site, these usually resolve quickly.
Immediate allergic reactions are rare. People who are allergic to egg are no longer excluded from flu vaccines. If you experience any concerning symptoms, please seek medical help.
If you are interested in having your flu vaccine or would like to find out if you’re eligible for the government funded vaccine pop by and see me in clinic.
A recent Australian study has shown that GP’s are prescribing up to 9 times more antibiotics than recommended. A lot of cough or cold-like symptoms are caused by viruses which don’t respond to antibiotics.
If you are in any doubt whether you’re suffering from a viral or bacterial infection come and see me in clinic today to make sure you’re getting the right treatment.