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Take it easy 😌
Sometimes we get carried away with the hustle and bustle of life and make little time to reflect and think about our day. Whilst smashing goals is great, it’s also really important to look after your mindset.
So, will you spare 5 minutes of your time to take a breather?
Take care and stay healthy 😘
Dr Nora 💉
Presenting at the Non-Surgical Symposium, ICC Sydney | Doctor Explains 👩⚕️
Watch Now at youtube.com/drnora
Join me in this episode where I present a digital application, Treatment Pad, that I have been working on for the past 2 years at Australasia’s largest cosmetic symposium in Sydney, Australia.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
The Power of Positivity 💪
It’s so easy to fall into a downward spiral of negativity which can often be hard to break. This week I challenge you to make a note of one positive thing that you’ve achieved or have done. By doing this, it allows you the chance to reflect and commend yourself on your progress giving you more encouragement to continue.
My positive achievement today was that I took a long walk, what’s yours?
Take care and stay healthy 😘
Dr Nora 💉
Want more Dr Nora?
Head over to my Youtube Channel for health tips and advice and the latest in cosmetic trends.
If you have any suggestions of topics you’d like to cover, be sure to let me know.
Take care and stay healthy 😘
Dr Nora 💉
Be Health Empowered 💪
It was a pleasure to be invited as a guest speaker at the monthly Me Time seminar held by SARA, a group that supports women who have been affected by domestic and family violence.
This month’s topic was all about spreading health awareness from cervical cancer screening, breast cancer screening to skin checks amongst others.
To find out more about the group head over to mfo.org.au.
Take care and stay healthy 😘
Dr Nora 💉
#womenshealth #breastcancerawareness
