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Tired All The Time? 😴
Coming up shortly I discuss a common presentation to General Practice - feeling tired all the time.
This can be due to a number of reasons, from a simple vitamin deficiency to a more sinister cause.
Be sure to watch on youtube.com/drnora.
Take care and stay healthy 😘
Dr Nora 💉
Winter Blues?
The cooler climates and shorter days can make you feel sad and gloomy with little motivation and trouble sleeping.
If this sounds familiar, here are a few tips to try and help:
- Eat healthier foods, including protein and reducing the amount of sugary processed foods during the day.
- Get into a good sleep routine and avoid using electronic devices at least one hour before nodding off.
- Try to incorporate exercise into your daily regime, this could be as simple as walking around the block or a stroll along the beach.
- Speak with someone if you’re struggling, a problem shared is a problem halved.
And of course, if you have any further questions or concerns, pop down to your local doctor for a chat.
Take care and stay healthy 😘
Dr Nora 💉
Calling all Tradies 🗣️ 🔊
It’s Tradies National Health Month 💪
You make up 30% of the workforce population and without having your tip top health your work could be compromised.
3 in 5 major workplace injuries involve a trade so it’s time to get serious about your health.
This month is all about raising awareness and keeping you fit and strong. If you have any muscular aches or pains it could be time to see a physiotherapist or if you haven’t had a check up in a while pop by and see me in clinic.
Let’s keep the nation’s construction, plumbing, gas and electricity works running smoothly 🛠🪚
Take care and stay healthy 😘
Dr Nora 💉
What’s your next opportunity?
Just like the branches on a tree, the pathways in our lives can take many routes. If you’re stuck at a crossroads, think about what and where you’d like to be in 5 years time. Often, this can help to guide your current decisions.
Over the past few days, I’ve seen a number of patients feel lost and unsure in the current climates, but by being able to take a step back and pause, clarity was regained once again.
Take care and stay healthy 😘
Dr Nora 💉
Supporting local female entrepreneurs 💃
It was my pleasure to attend the grand opening of Yum Siam Thai restaurant. The food was exquisite and the traditional live entertainment was beautiful.
A lot of hard work went into opening this waterfront restaurant but if you have a dream just like Yum Siam, you can surely achieve it with perseverance.
Take care and stay healthy 😘
Dr Nora 💉
