Dr Nora

What is your immune booster secret? 🤧

As we head into the cooler months, sniffles and colds become much more common. To help prevent these affecting you, it’s important to take care of your immune system - which is our network of processes that protect us from bugs. It can be strengthened in many ways, such as; eating a healthy balanced diet containing vitamins, sleeping well, regular hand washing, exercising regularly and limiting stress.

So next time you’re in the supermarket why not pick up some colourful fruits that are packed with essential nutrients and vitamins, helping to keep you strong and healthy.

Take care and stay healthy 😘

Dr Nora 💉

#orange #appleaday #healthyfruit #vitaminc #nutrition

Source: https://instagram.com/p/CdNCX7vJWMb/

Are you stocked up on Vitamin C?

With winter upon us, the common cold is doing the rounds. Make sure you keep your immune system fit and strong by having a healthy balanced diet with plenty of Vitamin C 🍊

For more health tips and advice pop by and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BlUPWmNnPo6/