We live in a world where we are constantly being told of things we need, for example a brand new phone, a shiny car or that new line of make up.
If we spend too much time fixating on this we can often get into a negative spiral, taking our focus and energy away from where it should be.
So how about refocusing on what’s best for you and not the advertisers. You can start by thinking of 1 goal that you want to achieve today and one that you want to avoid. This will help align yourself on what’s good for you and what’s bad for you.
For me, I’d like to talk a walk along the beach and avoid take-away. What are your goals for today?
On an average day we take over 20,000 breaths. If you’re a smoker, a proportion of those breaths will be filled with toxic chemicals such as nicotine, ammonia, formaldehye and carbon monoxide, chemicals which sound like they belong in a science experiment not your body.
This week I’m encouraging you to reduce your cigarette consumption and see for yourself what difference it’ll make to your lungs and energy. The more oxygen your body is able to take in, the more energy you’ll have and the healthier you’ll be.
If you would like more help and advice, please pop by and see me in clinic.
Throughout life we are constantly learning from one another to better improve ourselves.
Being a non-surgical injectables trainer puts me in a privileged position to seriously advocate the risks involved and the safest methods of injecting. Helping to contribute to a new generation of safe cosmetic injectable physicians.
I had a fantastic time teaching @dermamedicalaustralia combined cosmetic injectable course in Sydney this weekend and working alongside the very talented team. I wish the delegates the best of luck for your future cosmetic careers.