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The Power of Positivity 💪
It’s so easy to fall into a downward spiral of negativity which can often be hard to break. This week I challenge you to make a note of one positive thing that you’ve achieved or have done. By doing this, it allows you the chance to reflect and commend yourself on your progress giving you more encouragement to continue.
My positive achievement today was that I took a long walk, what’s yours?
Take care and stay healthy 😘
Dr Nora 💉
Be Health Empowered 💪
It was a pleasure to be invited as a guest speaker at the monthly Me Time seminar held by SARA, a group that supports women who have been affected by domestic and family violence.
This month’s topic was all about spreading health awareness from cervical cancer screening, breast cancer screening to skin checks amongst others.
To find out more about the group head over to mfo.org.au.
Take care and stay healthy 😘
Dr Nora 💉
#womenshealth #breastcancerawareness
The power of positivity 💪
This International Women’s Day, I had the pleasure of being invited to talk at the Multicultural Families Organisation event held at TAFE Queensland, helping to inspire and empower women with the ability to challenge negativity.
The day was a great success filled with beautiful performances by delegates from all over the world.
Be sure to watch the full video on youtube.com/drnora.
Take care and stay healthy 😘
Dr Nora 💉
It smells like a new week, what are your goals? 🥅
It’s so tempting to fall into the same routine week in week out without setting yourself challenges or goals. This can often make us feel underwhelmed and unmotivated to push ourselves to success.
Try writing yourself a short list of things you’d like to achieve by the end of the week. It’ll give you objectives and purpose and so by the time it reaches Friday, you’ll be able to look back and celebrate how much you’ve done.
Wishing you all a successful week ahead.
Take care and stay healthy 😘
Dr Nora 💉
It smells like a new week, what are your goals? 🥅
It’s so tempting to fall into the same routine week in week out without setting yourself challenges or goals. This can often make us feel underwhelmed and unmotivated to push ourselves to success.
Try writing yourself a short list of things you’d like to achieve by the end of the week. It’ll give you objectives and purpose and so by the time it reaches Friday, you’ll be able to look back and celebrate how much you’ve done.
Wishing you all a successful week ahead.
Take care and stay healthy 😘
Dr Nora 💉
