It’s time to work out 🏋️♀️🤺🤸♂️ Australia is silently suffering from an obesity epidemic. With 1 in 4 Australian children now either obese or overweight and nearly 2 thirds of adults overweight or obese it’s time to take action.
These are scary statistics which can be avoided with education on healthy eating and exercise.
Being obese or overweight leads to an increased risk of type 2 diabetes and heart disease to name a few.
So the next time you’re thinking about spending the day indoors grazing in front of Netflix why not take a walk outside, enjoy some of the beautiful sites and fresh fruit and veg Australia has to offer.
If you’re aged 45 and over and are found to be at high risk of diabetes, heart disease and stroke you could be eligible to a free 6 month programme to get professional help to start a journey towards a healthy life.
The programme is aimed to help you make healthy choices and changes in life to reduce your risk of chronic medical problems. You’ll have the choice of phone coaching or small groups and online support is available to all participants.
If you’re interested in finding out more and to check you’re eligible drop by in clinic to see me today!