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Are you stocked up on Vitamin C?
With winter upon us, the common cold is doing the rounds. Make sure you keep your immune system fit and strong by having a healthy balanced diet with plenty of Vitamin C 🍊
For more health tips and advice pop by and see me in clinic.
Take care and stay healthy 😊
Dr Nora x
Shopping with my new friend @usainbolt ⚡️ As you can see even the top athletes eat their vegetables, so you should too!
Take care and stay healthy 😊
Dr Nora x
An apple a day keeps the doctor away! 🍎
Heart disease is one of Australia’s largest health problems with over 1.2 million people being affected. Risk factors include high blood pressure, high cholesterol being overweight, alcohol and smoking.
This month is all about raising awareness of having a healthy heart ❤
For more information and advice on how you can reduce your risk of heart disease, come and see me in clinic today.
Take care & stay healthy 😊
Dr Nora x
